"Michele provided the support I needed without judgment. She helped me take responsibility for my own health. The change wasn't just about food; I now have a whole new outlook on life!" — Vaea A.

"Michele is a gentle prodder and a strong supportive presence for eating well for one's health. With each visit she helps me set one or two new goals. I've lowered my cholesterol by 62 points, lost weight, and feel good energy and healthy. Michele "got" my history and my feelings." — Anne H.

"If what you really want to do is lose weight, I would strongly suggest seeing Michele. Weight Watchers doesn't work, LA Weightloss doesn't work. None of the "diets" work. Michele is awesome! She helped me lose the last 10 pounds that I'd been trying to get rid of for 3 years. And, she doesn't put you on a diet!

Michele works with you to create a solution that is reasonable and REAL. She won't tell you what you already know. She'll even go through your cupboards and then go shopping with you if that will help." — Tori B.

"Yesterday I had an appointment with Michele ... and I wanted to let you know that our meeting was better than I could have expected. She was very willing to listen to me and give feedback on my daily menus. I realize that's part of her job - but the experience for me, was so positive that I came out of the meeting with renewed faith.

I expected to be "talked down to" by someone telling me that I'm eating all wrong. Michele helped me realize that and I hope that I can put her suggestions together to help me get this weight off!" — Karen D.

DOWNLOAD the FOOD/ACTIVITY LOG (PDF)

See a SAMPLE MENU from Green Cuisine.

Good nutrition is the foundation of good health. The benefits of eating a well-balanced, healthy diet are endless. People who have improved their diets have reported improvements in:

• Mood
• Energy Levels
• Skin
• Sleep
• Pain
• Digestive Issues

I provide a safe environment to discuss your health, nutrition, and wellness needs and make recommendations according to each specific person.

There is no one size fits all when it comes to nutrition.

With all the diet information available, no wonder people get confused. I am a Licensed Nutritionist. I work with all types of nutrition issues including weight loss, fitness, heart health and cholesterol, food allergies, and digestive disorders. My goal is to help you feel the best you can feel and help you achieve your health goals without feeling deprived.

I help make nutrition information accessible.

I help work a healthy plan into your own lifestyle; I don't give you a diet to follow. Diets are things to go on and off of. Instead, we develop a plan that best fits into your lifestyle. I will help with meal planning, grocery shopping, and will even do private cooking classes. I provide a safe space to start working on your overall health goals. I offer support and guidance as you work towards making some life changes.

If you are interested in weight loss, want to improve your fitness, or if your cholesterol needs to come down, see me. See me if you are feeling stuck with what to do at mealtime or at the grocery store. I will see you in my office or in the comfort of your own home. We can also do the counseling over the phone. I am also available for nutrition classes.

— Michele Wilbur RD, CDN | Licensend Nutritionist and Personal Chef

Call 607-227-6993 today ...