"Michele provided the support I needed without judgment. She helped me take responsibility for my own health. The change wasn't just about food; I now have a whole new outlook on life!" — Vaea A.

"Michele is a gentle prodder and a strong supportive presence for eating well for one's health. With each visit she helps me set one or two new goals. I've lowered my cholesterol by 62 points, lost weight, and feel good energy and healthy. Michele "got" my history and my feelings." — Anne H.

"Thank you for the wonderful meals you cooked. Once again, my life has been made easier and we're enjoying your delicious and healthful food. Thank you, too, for your flexibility in catering to my husband's needs as he continues to recover from radiation. I am so grateful that we can have meals that work for both of us. I look forward to having more great food." - Alison V.

Michele works with you to create a solution that is reasonable and REAL. She won't tell you what you already know. She'll even go through your cupboards and then go shopping with you if that will help." — Tori B.

DOWNLOAD the FOOD/ACTIVITY LOG (PDF)

See a SAMPLE MENU from Green Cuisine.

Our fees

Nutrition Consultation: A one-hour consultation to answer questions and get you on the right track! This includes a full health history and recommendations for a nutrition lifestyle change. - $75.00

Follow Up Consultation - $75.00

Nutritional Analysis: Analyze your usual food intake! Are you getting enough iron, Vitamin A, or Zinc? This three day dietary analysis will give you a complete nutrient breakdown. Includes a 15-minute Nutrition consultation. - $45.00

Metabolic Testing: The Body Gem Metabolic Testing measures your Resting Metabolic Rate. This is state-of-art equipment that was once only available in hospitals! It is the missing link needed for proper weight loss or muscle gain programs. This includes a 30 minute nutrition consultation. - $99.00

Follow Up Metabolic Testing: Get your RMR tested again to check for changes. - $75.00

Balancelog Nutrition Software Program - $50.00

5% off given if a package of 6 sessions is booked.

Private Meal Service: Michele will first meet with you to determine likes and dislikes. A menu is then designed to fit your needs. The menu is approved and the cooking date is set!

See a SAMPLE MENU from Green Cuisine.

Michele will then go food shopping, cook the food, package the food with heating instructions which are then placed in your refrigerator. You have healthy meals for the week!

*Note cost does not include food. - $160-200

Michele Wilbur, RD also does consulting with corporate offices, small businesses, and private parties. To get rates for these, please contact her at 607-227-6993.

No shows or cancellations under 24 hours of scheduled time will be charged 50% fee. No refund policy.

Call 607-227-6993 today ...