Dear Michele, Ten days ago I had my 3-month check with my doctor. The results, both blood glucose count and my cholesterol level, were the best in the last 4 years, since I contracted diabetes. It seems clear to me that this was due in large part to your useful advice and encouragement. I have also noticed certain side benefits, such as fungus and unpleasant splitting of my toe- and fingernails; these have also almost completely disappeared. In any event I simply wanted to thank you and I will try to continue to be good. — Elizabeth B

Michele, you have changed my life health wise. I eat breakfast everyday, balanced portions and more fiber, and omega 3"s! I feel like I eat more and this change in my diet has stuck. my body is used to it for the most part. again THANK YOU!. my skin is unbelievable!!!!!! I hardly ever itch and I hardly use my steroid cream....you were right. eating healthy has almost got rid of my itchy skin. a huge thanks again!!!! — Trever

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Read past newsletters

Links of local interest:

For your wellness and health needs: Center for Health

Click here to read Small Bites - Tasty adventures in food and nutrition, the Ithaca Journal Blog by Michele Wilbur

Yoga! Yoga targets the mind, body, and spirit.
Check out the Sunrise Yoga Center

For local, organic produce and other natural groceries, visit Ludgate Farms, Ithaca, NY

Ithaca Farmer's Market - Local and regional food and crafts.

Do you want to start incorporating exercise and personal training into your weekly routine? Michele works with Dan and staff from Finger Lakes Fitness Center, Ithaca, NY

Ithaca Journal - Read Michele's article in the Life Section.

Finger Lakes Running Company

Associations and resources:

For Complete Nutrition Information, visit the American Dietetic Association's Official Website

The Personality Type Diet by Dr. Kushner

Tufts Health and Nutrition Letter (search their information or subscribe to the newsletter)

United States Personal Chef Association

The New Pyramid!

Balancelog and Bodygem

Want healthy recipes? American Heart Association

What about a larger range of recipes? epicurious.com

For an interactive and online food diary, use Nutrihand.com.

For more information on how great good eating can be ... call Michele Wilbur RD, CDN

Licensed Nutritionist

Call 607-227-6993 today ...