"Thank you for the wonderful meals you cooked. Once again, my life has been made easier and we're enjoying your delicious and healthful food. Thank you, too, for your flexibility in catering to my husband's needs as he continues to recover from radiation. I am so grateful that we can have meals that work for both of us. I look forward to having more great food." - Alison V.

"Michele is a gentle prodder and a strong supportive presence for eating well for one's health. With each visit she helps me set one or two new goals. I've lowered my cholesterol by 62 points, lost weight, and feel good energy and healthy. Michele "got" my history and my feelings." — Anne H.

Michele works with you to create a solution that is reasonable and REAL. She won't tell you what you already know. She'll even go through your cupboards and then go shopping with you if that will help." — Tori B.

DOWNLOAD the FOOD/ACTIVITY LOG (PDF)

See a SAMPLE MENU from Green Cuisine.

Links of local interest:

Click here to read Small Bites - Tasty adventures in food and nutrition, the Ithaca Journal Blog by Michele Wilbur

Yoga! Yoga targets the mind, body, and spirit.
Check out the Sunrise Yoga Center

For local, organic produce and other natural groceries, visit Ludgate Farms, Ithaca, NY

Ithaca Farmer's Market - Local and regional food and crafts.

Do you want to start incorporating exercise and personal training into your weekly routine? Michele works with Dan and staff from Finger Lakes Fitness Center, Ithaca, NY

Ithaca Journal - Read Michele's article in the Life Section.

Finger Lakes Running Company

Associations and resources:

For Complete Nutrition Information, visit the American Dietetic Association's Official Website

The Personality Type Diet by Dr. Kushner

Tufts Health and Nutrition Letter (search their information or subscribe to the newsletter)

United States Personal Chef Association

The New Pyramid!

Balancelog and Bodygem

Are you getting 5 a day? That's of fruits and vegetables!

Want healthy recipes? American Heart Association

What about a larger range of recipes? epicurious.com

For more information on how great good eating can be ... call Michele at 607-227-6993 today ...