Vegetarian menu (vegan available):

Wild Rice with Apricots

Roasted Vegetable Torte
Layers of roasted vegetables with goat cheese and pesto.

Bread Salad with Tomatoes and Capers

Sauteed Carrots with Rosemary and Lemon

Two Grain and Vegetable Burritos
A Vegetarian sweet spiced Grain and Bean Burrito

Corn and Black Bean Salad with Honey
Black Beans and Corn with Green Onions and Jalapenos in a Lime and Honey Dijon Dressing

Kale with Sauteed Apple and Onion

Orange Ginger Tofu Triangles
A flavorful marinade that works magic on tofu.

Four Bean and Squash Stew
A high protein and fiber stew that is very colorful.


DOWNLOAD the FOOD/ACTIVITY LOG (PDF)

 

 

Sample menu from Green Cuisine

Grilled Snapper Vera Cruz
Grilled Red Snapper in a Garlic Cilantro Lime Marinade and topped with a fresh Tomato Salsa

Greens and Beans with Red Chile
A rich stew of black beans and red chard with ancho and chipotle chilies.

Chicken Caesar Salad
This Caesar dressing is egg less and has a light amount of parmesan, therefore is low in fat. Topped with grilled chicken, it is a whole
meal.


Grilled Vegetables with Basil and a Balsamic Vinaigrette

Chicken with Smokey Roasted Red Pepper Sauce
Boneless, skinless chicken breasts sautéed in a Smokey chipotle sauce with roasted red peppers

Mexican Rice
A traditional Mexican dish; red with bits of roasted tomato and spiced with jalapeno.

Lamb Curry
Tender Lamb in a spicy Curry Sauce

Mixed Vegetable Curry
Cauliflower, carrots, green beans, and peppers in a traditional sauce.

Eggplant Rolls with Marinara Sauce
Baked Eggplant slices filled with Cheese and Spinach and topped with a Light Marinara

Baked Asparagus Parmesan
Baked Asparagus with Lemon and Parmesan Cheese


Call today to discuss YOUR custom menu ...

607-227-6993


Michele Wilbur, RD, CDN | Licensed Nutritionist and Personal Chef | Ithaca, NY | 607-227-6993 | Michele@grcuisine.com