"Yesterday I had an appointment with Michele ... and I wanted to let you know that our meeting was better than I could have expected. She was very willing to listen to me and give feedback on my daily menus. I realize that's part of her job - but the experience for me, was so positive that I came out of the meeting with renewed faith.

I expected to be "talked down to" by someone telling me that I'm eating all wrong. Michele helped me realize that and I hope that I can put her suggestions together to help me get this weight off!" — Karen D.

Recent health concerns have made me realize the importance of eating a healthy diet. Seeing Michele Wilbur has helped me to achieve this goal. With Michele guidance I am learning to make better food choices. Using the metabolic test to determine the number of calories I should eat daily and tracking my food intake with the Balancelog successfully allow me to eat a healthy, balanced diet. The Balancelog is simple and easy way to use. Just a few minutes each day to add my food intake, and I am able to track protein, carbohydrates, saturated fat, cholesterol, fiber, sodium, essential vitamins, calories consumed and calories burned through exercise. — Sharon W.

Click here for pretest directions.

Click here for more info on BodyGem

DOWNLOAD the FOOD/ACTIVITY LOG (PDF)

METABOLIC TESTING:

How fast is your engine running?

Do you have a friend who is the same age and does the same activity as you, but you gain weight so much easier?

How many calories do you burn?

Fing out how many calories your need with the BodyGem from MicroLife USA. With the BodyGem, a simple breath test is performed which determines your RMR, or Resting Metabolic Rate. The RMR is the amount of calories your body needs to perform basic life functions at rest, such as breathing. Use the BodyGem for:

• Weight Loss
• Sports
• Disordered Eating

Take this simple breath test to find out how fast YOUR engine is running. Get tested today!

— Michele Wilbur RD, CDN

Licensed Nutritionist

Call 607-227-6993 today ...